Alive! Fitness Studio is a boutique fitness studio specializing in slow motion, high intensity, low-impact strength training; a method we call SafeStrength®. All 30-minute sessions are by appointment with a Trainer who has been rigorously trained in our SafeStrength® method. In business for 14 years, we continue to grow as we help our clients become physically strong. We have a small, close knit team of excellent SafeStrength® Trainers who are dedicated to our clients wellbeing and to giving them the results the seek.