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Warrior One

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About Warrior One


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Warrior One’s mission is to inspire greater effectiveness, well-being and leadership in the law.

The idea for Warrior One arose in response to the suffering in the legal profession. Anxiety, debilitating stress, overwhelm, substance abuse and disillusionment can feel like constant companions. We experience them ourselves and watch friends and colleagues succumb. The suffering in the profession impacts individuals, their firms, their clients, and society.

We wanted to offer a better way: a path to effective, powerful practice that was also wise and compassionate, and that honored and cultivated our emotional as well as our intellectual intelligence. We wanted to empower our colleagues to become abundantly successful and happy as lawyers, judges, mediators, law professors, and other legal professionals.

We are all lawyers, and also mindfulness practitioners. So we knew that mindfulness training offered that way. That’s why we developed Essential Mindfulness for Lawyers®, a set of mindfulness tools specifically designed by and for the legal mind. Whether delivered in person, in webinars, or in on-demand online programs, EML enables you to become more effective, to protect your own wellbeing and the wellbeing of your colleagues, clients, and students, and to become leaders in your field.

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