Mad Dawg School of Fitness, Redwood City, CA logo

Mad Dawg School of Fitness

Redwood City, CA

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About Mad Dawg School of Fitness


The Vision: We are changing the way health care is delivered.

The Mission: Better health through athletic mastery.

The Culture: The five pillars of developing athletic mastery:

  • Neurological skills: Agility, Balance, Coordination and Accuracy
  • Physical skills: Flexibility, Strength, Speed, Power, Cardiovascular endurance, Stamina (muscular endurance)
  • Knowledge: Development of strategic athletic movement (requires both a movement vocabulary and an understanding of the physiological constraints of athleticism)
  • Recovery: Development of nutrition and other methods to recover mentally and physically
  • Community: Developing a community that nurtures athletic success

As the athlete learns the above skills, so the athlete progresses along the road of athletic mastery

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