IFTC just celebrated it’s 10th year in 2018. Starting with one bootcamp, 15 years ago, IFTC owners and team members are driven by passion and heart to serve it’s community, offering top notch classes, training, workshops and continuing education. IFTC is committed to a WHOLE hearted health approach. Health is NOT a one size fits all recipe. It is a life long commitment and a journey that should NEVER be boring. IFTC will meet you where you’re at on your health and fitness journey and is committed to helping you get to where you want to go, in a fun, supportive and challenging environment.
IFTC offers over 40 group classes a week. Our classes include TRX, SPIN, BOOTCAMPS, P90x, PIYO, CORE DE FORCE, SPINLATES and more!!!
In addition to our group fitness classes, we offer a complete yoga and pilates program, in the largest studio in Sonoma county. Inspired YOGA is a sacred, powerful, safe and nurturing studio filled with warmth, light and love. Our Power Vinyasa, Restorative, Basic Vinyasa, Hatha and Gentle Yoga classes are complimented with our Yoga Nidra’s and Sound Healing sessions. Our compassionate teachers invite you into a supportive physical and spiritual experience that will awaken both your mind and body. Yogi’s of all sizes, shapes and experience level are welcome.
The Inspired PILATES program is complete with mat classes, h.i.i.t classes, Reformer classes and private sessions, with some of the most experienced teachers in Sonoma County.
IFTC roots began and continue to grow in high end personal training, rehab, athletic training and Nutritional services with a certified Nutritionist on staff.
Your health and fitness community is waiting for you.