As a personal trainer, I preach nutrition first and foremost.
It's it the baseline for all things healthy. With my client base
being made up of lots of working women with little time to
prepare their own meals, the solution was a meal prep
service for them. In order for them to stick to the plan, the
meals had to be tasty and nutritious, so I began
experimenting. Today, we are able to offer a convenient full
service meal prep service with science behind the