We believe that cross training is key, so we have found workouts that compliment each other perfectly and put them all under one roof. Our 40-minute Sculpt classes provide lengthening resistance training while our Cycle classes provide 40 minutes of stamina building cardio. Want the best of both? Try our Sculpt & Cycle class- a 50-minute combo class that starts in the spin room and ends on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.