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BodyROK

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About BodyROK


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What is BodyRok all about?

We believe that cross training is key, so we have found workouts that compliment each other perfectly and put them all under one roof. Our 40-minute Sculpt classes provide lengthening resistance training while our Cycle classes provide 40 minutes of stamina building cardio. Want the best of both? Try our Sculpt & Cycle class- a 50-minute combo class that starts in the spin room and ends on the reformer. All of our workouts are form-focused, ensuring you get the most out of every exercise. Our top-notch instructors are certified and qualified to guide you into proper form & alignment, which will lead to faster & far superior results.

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Health & Fitness

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