EMS training represents the most effective training method which can be used to train all major muscle groups simultaneously in a time-efficient manner. It addresses and stimulates all muscle groups individually and jointly. Due to its unique and made-in-Germany technology and well-adjusted frequency of the EMS device, Miha BodyTec II, it can activate not only the external parts of the muscles but also the deeper muscle fibers which cannot be engaged in a conventional workout. You will, therefore, get much more contractions per minute and at the same time, these contractions are more intense. Hence, only a 20-minute training is all it needs to produce highly effective training results. Depending on your level of fitness and goals, your training session is either low impact or highly intense to activate deep muscle hypertrophy, so your personal trainer will control each muscle group by adjusting the training intensity according to your individual goals. Indeed, Body Time personal trainers customize every training session to suit your needs, from heavy strength training to fat and cellulite reduction regimes. Finally, you will get the best results of Body Time EMS training fast and easily; now you can tone up your body, lose weight, reduce cellulite and build strong lean muscles in only 20 minutes per week.