Core MOcean is an evolutionary approach to group fitness.
We fuse strength, cardio, endurance, core, balance and flexibility training into one fast paced, high intensity 45-minute full body workout. The best part? There's virtually zero impact on your joints as you strengthen, lengthen and tone your body to its peak potential.
Physical fitness is more than being able to run long distance or lift heavy weights at the gym or how long you worked out or at what intensity. Fitness is a science, and ours is an internationally patented program that is proven. Put quite simply - it works.