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About A1 Crossfit
A1 CrossFit is a way to change your fitness and body through fundamental multi-activity applicable movements. Movements that can be applied to a sport or everyday life, flipping a tire or safely picking up a child off the floor, lifting weight over your head or safely securing a suitcase in an overhead storage container. You don’t need any prior fitness or conditioning to start, just the willingness to learn and work hard. Another added benefit is plenty of hands on training to prepare you for the movements and activities that will guide you on your amazing fitness and wellness journey.