At Pacific Pause, our mission is to create more ease, happiness and compassion in the modern world. We offer meditation experiences for the modern world, meeting people where they are. Our guided mindfulness meditation classes are 30 – 45 minutes and are led by experienced expert teachers. By providing a space, a community and experienced instruction to guide people along their journey, we are providing the key ingredients necessary to start and maintain a life-long practice of meditation. We are passionate about helping everyone feel calmer, happier and kinder.