We are completely flexible to work around your schedule and location. We understand that our client’s time is valuable. That’s why we are happy to train you at your home, your office, the gym that you belong to, the gym in your apartment complex, or even in the fresh air in the park with our equipment. We will schedule morning, afternoon or evening appointments.
We train you according to your individual needs. Each trainer designs their own unique and effective program. Regardless of who you work with, the regimen generally consists of plyometrics, resistance training, high intensity cardio and core perfection. Many training styles are offered and the concentration of style depends upon your preference and personal fitness goal.
Boot Camp Classes
Boot camp and fitness classes are a popular choice of many of our clients. Our boot camps provide everything you need in a group fitness program: high-quality coaching, exercise variety, great music and uplifting energy to ensure you end up with a great body.
Our staff of nutritionists has helped clients with diabetes, PCOS, anorexia and other ailments. Whether you’re Pescatarian, Vegan, Vegetarian or gluten free, we can construct a detailed meal plan for you to assist in your fitness journey. Introductory nutrition info is provided with training packages and we offer affordable meal plans for an additional charge.